2024. 11. 10. 10:59ㆍ어학연수 in Kaplan
Please help me!
I'm finding life really stressful at the moment.
Schoolwork, friends, family - everything is stressing me out.
Have you got any advice?
Hi Alex,
you are really stressed now. I have some advice to solve your situation.
First, it is working out. To work out alone and focus on that behavior, your stessful thinking will disappear.
Second, It is blanking out with lying on your bed. When I have some stressful situation, I usually lie on my bed with a relaxing posture and just blank out. If you do this, you have to unthink. This is an important point to relieve your stress.
I hope these suggestions will be helpful for you.
Best wishes,
...
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