[HI/Writing] Health routine

When I had worked out with a personal trainer, my trainer recommended me eating more protein. She told me when I ate breakfast, lunch and dinner, I had to eat more than 15g of protein every time. So I ate foods that included protein, for example, meats eggs, yogurt ...etc. During that time, I ate lots of chicken and I didn't want to eat anymore. Before the end of the personal training, I almost ..

2024.11.09